Fitness Nutrition


Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,

Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets

Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.

How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of

The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types

Summer diet for gym
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more

Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food

Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the

Exploring macronutrients: lipids
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

Fitness and alimentation: what to know
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
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Kettlebell Strength and Conditioning for Sports

Fitness: restart after the Summer break


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How to use the squat cage
Functionality potential of the squat cage.

Powerlifting Knee Sleeves: Simple Accessories with Numerous Benefits
Most likely, everyone is familiar with the discipline of powerlifting, even if only by hearsay, and it’s easy to envision the athlete lifting heavy weights.

Functional workouts: how to approach these exercises and what to expect
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it

Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the