What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,

The term “vegetarian” refers to a diet that includes various types of diets

When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it. 

Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of

The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more

Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that