Fitness Nutrition

Categoria Fit Nutrition EN
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Categoria Fit Nutrition EN

Carbohydrates

What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,

Categoria Fit Nutrition EN

The Proteins, what are

Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond.  There are 20 types

Categoria Fit Nutrition EN

Summer diet for gym

The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more

Categoria Fit Nutrition EN

Exploring macronutrients: lipids

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

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