Fitness Nutrition
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
Summer diet for gym
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more
Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
Exploring macronutrients: lipids
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed
Fitness and alimentation: what to know
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
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New From Animag
Strength Training for Women – Part 1
Pulley station training: complete guide
Padel: how to differentiate your center
Bumper plates: what they are and how to use them
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The evolution of the species
From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness
The sandbag: one tool for a complete workout
When bodyweight workouts are no longer suitable or sufficient to achieve your Fitness goals, choosing the right equipment is crucial. The sandbag is one of
SMART WARM-UP
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
Powerlifting Knee Sleeves: Simple Accessories with Numerous Benefits
Most likely, everyone is familiar with the discipline of powerlifting, even if only by hearsay, and it’s easy to envision the athlete lifting heavy weights.