Fitness Nutrition
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Da sempre allenamento ed alimentazione sono un binomio vincente ed insolubile. L’una non può prescindere dall’altra, e sebbene anche da sole diano buoni risultati in
The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
Summer diet for gym
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more
Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
Exploring macronutrients: lipids
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed
Fitness and alimentation: what to know
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
Alimentation for mass
Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking
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Proteins in the vegetarian diet
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