Fitness Nutrition
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
Summer diet for gym
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more
Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
Exploring macronutrients: lipids
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed
Fitness and alimentation: what to know
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
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Kettlebell workout: 5 tips for an effective workout
Cardio workout: benefits, exercises and equipment needed
Weight training: benefits, equipment and comparison with free body
Gym bench: from shoulder exercises to abdominal exercises
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Infinite ways to use the kettlebell: the clean exercise
Once you become familiar with the kettlebell as a commonly used gym tool, it’s easy to understand its effectiveness and usefulness in various workout routines.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
Squat with kettlebell, basics, and variations.
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about
SMART WARM-UP
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
