More and more people are getting into the world of the gym. Diverse motivations, different goals to achieve, but there’s almost always a common element:
Among the equipment that should definitely be in a gym, you will certainly find the Multipower. It is, indeed, a tool which is increasingly present
You can’t always get everything you want in the form you want it. Sometimes you have to settle and compromise. However, there are situations where
How to organize an international CrossFit® event In the spring of 2015, we were contacted by surprise by a Finnish firefighter, Robin Hendry, coach and
How we helped a young couple with a child open a gym in Romagna Introduction Vanessa and Alessandro are sport lovers and in life are
Twenty-one years in the human parable represent the age of a young individual, but for CrossFit Inc. from Santa Cruz, California, that’s been enough time
How much will it cost me? If you work in the wellness field and you train people, surely in the past you’ve come across this
Trifit System: Italian licensing for group functional training that’s highly specialized. The fitness world in Italy has gone through many transformations in the last years,
From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness
Suggestions by Francesco Perticari, Project Development Specialist in Xenios USA and Business Coach Since I have been collaborating with Xenios USA, the company I am
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
The Xenios USA Magazine.
