Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
More and more people are getting into the world of the gym. Diverse motivations, different goals to achieve, but there’s almost always a common element:
Among the equipment that should definitely be in a gym, you will certainly find the Multipower. It is, indeed, a tool which is increasingly present
You can’t always get everything you want in the form you want it. Sometimes you have to settle and compromise. However, there are situations where
How to organize an international CrossFit® event In the spring of 2015, we were contacted by surprise by a Finnish firefighter, Robin Hendry, coach and
How we helped a young couple with a child open a gym in Romagna Introduction Vanessa and Alessandro are sport lovers and in life are
Twenty-one years in the human parable represent the age of a young individual, but for CrossFit Inc. from Santa Cruz, California, that’s been enough time
How much will it cost me? If you work in the wellness field and you train people, surely in the past you’ve come across this
Trifit System: Italian licensing for group functional training that’s highly specialized. The fitness world in Italy has gone through many transformations in the last years,
From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes