More and more people are getting into the world of the gym. Diverse motivations, different goals to achieve, but there’s almost always a common element:
Among the equipment that should definitely be in a gym, you will certainly find the Multipower. It is, indeed, a tool which is increasingly present
You can’t always get everything you want in the form you want it. Sometimes you have to settle and compromise. However, there are situations where
How to organize an international CrossFit® event In the spring of 2015, we were contacted by surprise by a Finnish firefighter, Robin Hendry, coach and
How we helped a young couple with a child open a gym in Romagna Introduction Vanessa and Alessandro are sport lovers and in life are
Twenty-one years in the human parable represent the age of a young individual, but for CrossFit Inc. from Santa Cruz, California, that’s been enough time
How much will it cost me? If you work in the wellness field and you train people, surely in the past you’ve come across this
Trifit System: Italian licensing for group functional training that’s highly specialized. The fitness world in Italy has gone through many transformations in the last years,
From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness
Suggestions by Francesco Perticari, Project Development Specialist in Xenios USA and Business Coach Since I have been collaborating with Xenios USA, the company I am
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
Hyrox® is the affordable yet intense competition that blends endurance and functional strength, capable of attracting professional and amateur athletes from all over the world.
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
The Xenios USA Magazine.
