
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,


What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,

The term “vegetarian” refers to a diet that includes various types of diets

When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.

Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of

Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types

The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more

Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food

Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that

RiminiWellness is more than just a trade show: it is the international meeting point where fitness, performance, training and innovation come together in one great

In recent years, terms such as functional training and hybrid training have entered the fitness language forcefully. They are often used as if they indicate

Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,

In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which