
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
The term “vegetarian” refers to a diet that includes various types of diets
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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