VOLTRA I, THE TRAINING OF THE FUTURE
7 October 2024
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
All we have published about training
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
In isotonic training, dynamic exercises are performed that keep the muscle tense throughout the movement. What do I mean? Today we are going to understand
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
Italy ranks first in Europe in terms of the number of fitness centers, but only fourth in terms of revenue. About 7,500–8,000 active facilities, just
RiminiWellness is more than just a trade show: it is the international meeting point where fitness, performance, training and innovation come together in one great
In recent years, terms such as functional training and hybrid training have entered the fitness language forcefully. They are often used as if they indicate
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,