Exercise bike: why buy it and which one to choose
30 November 2023
The stationary bike is a bike that doesn’t get you anywhere. That’s how the nicest people might define this fitness machine, although of course it’s
All we have published about training
The stationary bike is a bike that doesn’t get you anywhere. That’s how the nicest people might define this fitness machine, although of course it’s
Achieving strong and well-defined shoulders is one of the first goals you try to achieve with training, but it is not just an aesthetic reason.
For many of us, the Summer break was short, while for others, it was longer. Some, on the other hand, claim they didn’t enjoy any
Most likely, everyone is familiar with the discipline of powerlifting, even if only by hearsay, and it’s easy to envision the athlete lifting heavy weights.
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
The world of training, fitness, and the gym is truly wide. There are many different facets that vary by the type of training, the goals
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Functional training is a term you often hear nowadays, as more and more people are getting into the gym through courses of this kind. Some
Italy ranks first in Europe in terms of the number of fitness centers, but only fourth in terms of revenue. About 7,500–8,000 active facilities, just
RiminiWellness is more than just a trade show: it is the international meeting point where fitness, performance, training and innovation come together in one great
In recent years, terms such as functional training and hybrid training have entered the fitness language forcefully. They are often used as if they indicate
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,