Strength Training for Women – Part 2
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
The barbell is a steel bar that allows you to perform a wide range of exercises and thus give more movement and enthusiasm to your
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
Today we are going to talk about one of the exercises to do with the kettlebell: the front squat. We are going to see its
Stretching: the part that many athletes “forget” at the end of training but which turns out to be essential for relaxing your muscles. Today you
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
The Xenios USAÂ Magazine.