Gym Grips Cross Training
31 August 2022
Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There
Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There
One of the most known and diffused exercises in fitness and Cross Training gyms are pull ups on the bar. It’s a fundamental exercise both
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Senza movimento non c’è vita. Tutto si muove, dalle più piccole particelle ai grandi sistemi che compongono l’universo, tutto è sempre in costante, preciso e
Il cross training (o CrossFit®) è un allenamento funzionale ad alta intensità, utilizzato per incrementare la performance, resistenza cardiovascolare e respiratoria, la forza e la potenza
The flat bench or the bench press, is one of the most used fundamental exercises by athletes to build strength, hypertrophy, and power in the upper part
The perfect workout: 3 basic conditions to obtain maximum results If you ask a woman of any age what her goal is in the gym,
Certainly, one of the most well-known and diffused exercises in all of the fitness and Cross Training gyms are pull ups with the bar. It’s
This might be one of the biggest, and ongoing, debates in the history of using weights to train. A response to this question has always
Cross training has become incredibly popular in the last 10 years. Its extreme variety and variability make it particularly enjoyed worldwide; both for amateurs who
From 28 to 30 October 2022 at the Dubai World Trade Center The most exclusive Fitness Fair in the world will be held at the
Having a gym at home or in your garage is an ideal solution to stay in shape and work out when you have time after
Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There
The term “vegetarian” refers to a diet that includes various types of diets
The Xenios USA Magazine.
