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Gym Grips Cross Training

Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There

From pull ups to muscle ups

One of the most known and diffused exercises in fitness and Cross Training gyms are pull ups on the bar. It’s a fundamental exercise both

Cross Training: how to train at home

Il cross training (o CrossFit®) è un allenamento funzionale ad alta intensità, utilizzato per incrementare la performance, resistenza cardiovascolare e respiratoria, la forza e la  potenza

Training for Women

The perfect workout: 3 basic conditions to obtain maximum results  If you ask a woman of any age what her goal is in the gym,

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Gym Grips Cross Training

Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There