Exercises, technical details and workouts: everything we have published about the world of barbells and discs.
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
The incline bench is undoubtedly one of the most effective exercises for developing strength and muscle mass in the upper chest. Because of the angle
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
The barbell is a steel bar that allows you to perform a wide range of exercises and thus give more movement and enthusiasm to your
Do you want to strengthen your chest but don’t know which exercises are the best and especially the most effective ? You can decide to
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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