Top Glutes: the 5 exercises that make all the difference
25 July 2025
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Exercises, technical details and workouts: everything we have published about the world of barbells and discs.
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
The incline bench is undoubtedly one of the most effective exercises for developing strength and muscle mass in the upper chest. Because of the angle
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
The barbell is a steel bar that allows you to perform a wide range of exercises and thus give more movement and enthusiasm to your
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening