RiminiWellness: the beating heart of the fitness world
28 April 2025
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
Everything we have published about cross training
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
Hyrox® is the affordable yet intense competition that blends endurance and functional strength, capable of attracting professional and amateur athletes from all over the world.
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
When we talk about pull-ups, we all know more or less what we are referring to and what they are. You don’t need to be
One of the most well-known and widespread exercises in all fitness and Cross Training gyms is pull-ups. It is a pivotal exercise, both for home
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes