
Gym equipment for Studio PT: a guide to getting started
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
In isotonic training, dynamic exercises are performed that keep the muscle tense throughout the movement. What do I mean? Today we are going to understand
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
The incline bench is undoubtedly one of the most effective exercises for developing strength and muscle mass in the upper chest. Because of the angle
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
The Powerlifting Combo Rack is a multifunctional structure designed specifically for powerlifting athletes. It is an extremely practical piece of equipment for both gyms and high-level home training.
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
The Xenios USA Magazine.