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atleta che esegue esercizio a due braccia con due dispositivi Voltra I

VOLTRA I, THE TRAINING OF THE FUTURE

VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by

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Strength training in women – part 3

In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for

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