Cross Training: how to train at home
7 July 2022
Cross Training (or CrossFit®) is a high intensity, functional workout that’s used to increase performance, cardiovascular and respiratory endurance, strength and power, but also speed,
Cross Training (or CrossFit®) is a high intensity, functional workout that’s used to increase performance, cardiovascular and respiratory endurance, strength and power, but also speed,
Interview with Calle Flauto, founder and artistic-technical director of Fitwork Italia, a company that offers fitness and wellness programs for professionals. In this second episode
Cross training has become incredibly popular in the last 10 years. Its extreme variety and variability make it particularly enjoyed worldwide; both for amateurs who
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Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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