RiminiWellness: the beating heart of the fitness world
28 April 2025
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
Tutto ciò che abbiamo pubblicato sul powerlifting.
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The Powerlifting Combo Rack is a multifunctional structure designed specifically for powerlifting athletes. It is an extremely practical piece of equipment for both gyms and high-level home training.
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Do you want to strengthen your chest but don’t know which exercises are the best and especially the most effective ? You can decide to
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes