Crossfit® equipment : Rigs and Racks – which one to choose
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners who want to keep fit or regain their ideal weight. In some cases, the practice requires the use of Crossfit® equipment , including rigs and racks , perhaps still little […]
How to work on pull-ups: 3 tips to build your own workout
When we talk about pull-ups, we all know more or less what we are referring to and what they are. You don’t need to be a professional athlete to be able to imagine a bar and a person hanging from it and lifting himself off the ground. But imagining it is one thing. If, on […]
From pull ups to muscle ups
One of the most well-known and widespread exercises in all fitness and Cross Training gyms is pull-ups. It is a pivotal exercise, both for home and gym workouts, which can be performed in many variations from the simplest to the most complex. It develops strength and elasticity, which is why it is used in many […]
