Kettlebell front squat: learn how to do it right
Today we are going to talk about one of the exercises to do with the kettlebell: the front squat. We are going to see its benefits, how to do it correctly and some variations. We will also give you some tips for progression and compare this exercise with the traditional squat and the Bulgarian squat, […]
Kettlebell Strength and Conditioning for Sports
When thinking about the equipment that can be used in the athletic training for athletes in all the sports disciplines, just few technicians consider the kettlebell to be one of them. Indeed, those involved in power sports prefer barbells, just as those aiming for endurance are more inclined to use […]
Equipment to create your own home gym
There’s always talk of joining the gym to work out, but what if you don’t have the time? Do you prefer to train whenever you want, even during a break ? If you don’t want to have to commute every time to have to train ? In these cases, creating your own home gym is […]
Shoulder exercises: benefits and how to do them
Achieving strong and well-defined shoulders is one of the first goals you try to achieve with training, but it is not just an aesthetic reason. In fact, the shoulders (or deltoids) are a fundamental muscle and are involved every time we use the upper part of our body such as, for example, when we take […]
Squat with kettlebell, basics, and variations.
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about the kettlebell squat. Also known as Girya, this tool is characterized by a particularly simple appearance, as it can be described as a cast iron, brass, or other material ball […]
Infinite ways to use the kettlebell: the clean exercise
Once you become familiar with the kettlebell as a commonly used gym tool, it’s easy to understand its effectiveness and usefulness in various workout routines. When using this cast iron ball with a handle in a fitness program, the athlete is aware that there is a wide range of exercises and execution techniques in which […]
The kettlebell swing
Approaching the world of weightlifting, alongside dumbbells and barbells, it is easy to come across the kettlebell. A ball made of cast iron, or other materials, equipped with a handle, is in fact an excellent ally in the execution of weightlifting exercises. Its practicality and versatility allows it to be included in numerous exercises, with […]
Kettlebell: basic exercises
Approaching the world of physical training, there are many paths that can be taken, different from each other in terms of type of exercises and disciplines but also for the help or not of equipment and machinery in carrying out the activities. Among the most common equipment that can be used are weights, which add […]
