Intense and complete training with a power rack: how to perform exercises safely
When it comes to weightlifting in gym exercises, especially about necessary and useful equipment, it is more than obligatory to talk about the power rack. It is often discussed in association with other similar types of equipment, such as, for example, the squat rack, of which it is a simpler version. Power rack in fitness […]
The foldable power rack: the perfect solution for training at home
You can’t always get everything you want in the form you want it. Sometimes you have to settle and compromise. However, there are situations where there are solutions that are specifically designed to meet particular needs, allowing you to get what you want even in less favorable conditions. A prime example of this is the […]
How to use the squat cage
Functionality potential of the squat cage.
What is CrossFit® cage
A CrossF®it cage or CrossFit® Rack is a training station, which is used to perform barbell exercises and functional training.
Rack Squat, what it is and how it is used
The rack squat is a height-adjustable gym equipment with an Olympic bar that can be used to perform squats.
