Fitness: restart after the Summer break
For many of us, the Summer break was short, while for others, it was longer. Some, on the other hand, claim they didn’t enjoy any
Powerlifting Knee Sleeves: Simple Accessories with Numerous Benefits
Most likely, everyone is familiar with the discipline of powerlifting, even if only by hearsay, and it’s easy to envision the athlete lifting heavy weights.
Crossfit® equipment : Rigs and Racks – which one to choose
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
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Kettlebell Strength and Conditioning for Sports
When thinking about the equipment that can be used in the athletic training for athletes in all the sports disciplines,
Fitness: restart after the Summer break
For many of us, the Summer break was short, while for others, it was longer. Some, on the other hand, claim they didn’t enjoy any
Powerlifting Knee Sleeves: Simple Accessories with Numerous Benefits
Most likely, everyone is familiar with the discipline of powerlifting, even if only by hearsay, and it’s easy to envision the athlete lifting heavy weights.
Crossfit® equipment : Rigs and Racks – which one to choose
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
Fit
Business
Training
Kettlebell Strength and Conditioning for Sports
When thinking about the equipment that can be used in the athletic training for athletes in all the sports disciplines,
Fitness: restart after the Summer break
For many of us, the Summer break was short, while for others, it was longer. Some, on the other hand, claim they didn’t enjoy any
Crossfit® equipment : Rigs and Racks – which one to choose
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
Powerlifting: training characteristics
The world of training, fitness, and the gym is truly wide. There are many different facets that vary by the type of training, the goals
Functional workouts: how to approach these exercises and what to expect
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Squat with kettlebell, basics, and variations.
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about
Create and perform a functional training workout plan: things you need to know
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Explore and travel the world
“Solid wood” Gymnastic rings with straps
Xenios USA® and Tuv Certification
Does the perfect barbell exist?
How to choose your GHD
Fitness Diet
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
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