Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Lat Machine: what muscles it involves and how to change them to the right grip
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Xenios Open Day: professional equipment at super discount, May 30 and 31 only!
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
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Top Glutes: the 5 exercises that make all the difference
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Lat Machine: what muscles it involves and how to change them to the right grip
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Xenios Open Day: professional equipment at super discount, May 30 and 31 only!
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
Training
Top Glutes: the 5 exercises that make all the difference
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Lat Machine: what muscles it involves and how to change them to the right grip
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Xenios Open Day: professional equipment at super discount, May 30 and 31 only!
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
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Hyrox® is the affordable yet intense competition that blends endurance and functional strength, capable of attracting professional and amateur athletes from all over the world.
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