Cardio workout: benefits, exercises and equipment needed
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training: benefits, equipment and comparison with free body
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
Gym bench: from shoulder exercises to abdominal exercises
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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Kettlebell workout: 5 tips for an effective workout
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio workout: benefits, exercises and equipment needed
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training: benefits, equipment and comparison with free body
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
Gym bench: from shoulder exercises to abdominal exercises
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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Training
Kettlebell workout: 5 tips for an effective workout
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio workout: benefits, exercises and equipment needed
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training: benefits, equipment and comparison with free body
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
Gym bench: from shoulder exercises to abdominal exercises
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
Incline Bench: a key exercise to develop the upper chest
The incline bench is undoubtedly one of the most effective exercises for developing strength and muscle mass in the upper chest. Because of the angle
Gym equipment for Studio PT: a guide to getting started
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
Powerlifting Combo Rack: what is it and why is it important?
The Powerlifting Combo Rack is a multifunctional structure designed specifically for powerlifting athletes. It is an extremely practical piece of equipment for both gyms and high-level home training.
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“Solid wood” Gymnastic rings with straps
Xenios USA® and Tuv Certification
Does the perfect barbell exist?
How to choose your GHD
Fitness Diet
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
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