High-intensity training: reliability as the foundation of performance
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Top Glutes: the 5 exercises that make all the difference
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Popular Stories
How to prepare for a hybrid fitness competition starting from scratch
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
High-intensity training: reliability as the foundation of performance
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Top Glutes: the 5 exercises that make all the difference
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Training
How to prepare for a hybrid fitness competition starting from scratch
Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
High-intensity training: reliability as the foundation of performance
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Top Glutes: the 5 exercises that make all the difference
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Leg Extension: how and when to include it in your training card
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Lat Machine: what muscles it involves and how to change them to the right grip
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Xenios Open Day: professional equipment at super discount, May 30 and 31 only!
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
RiminiWellness: the beating heart of the fitness world
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
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“Solid wood” Gymnastic rings with straps
Xenios USA® and Tuv Certification
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What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
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The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
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