Top Glutes: the 5 exercises that make all the difference
25 July 2025
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
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Leg Extension: how and when to include it in your training card
16 May 2025
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Lat Machine: what muscles it involves and how to change them to the right grip
15 May 2025
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Xenios Open Day: professional equipment at super discount, May 30 and 31 only!
14 May 2025
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening
RiminiWellness: the beating heart of the fitness world
28 April 2025
RiminiWellness is much more than a trade show: it is the international event that encompasses the entire wellness universe, uniting all the main realities of
HYROX®: the fitness race that combines running and strength and conquers the world.
15 April 2025
Hyrox® is the affordable yet intense competition that blends endurance and functional strength, capable of attracting professional and amateur athletes from all over the world.
Kettlebell workout: 5 tips for an effective workout
6 March 2025
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio workout: benefits, exercises and equipment needed
26 February 2025
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training: benefits, equipment and comparison with free body
20 February 2025
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
Gym bench: from shoulder exercises to abdominal exercises
17 February 2025
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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Strength training in women – part 6
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
Cross training: characteristics and benefits
Cross training has become incredibly popular in the last 10 years. Its extreme variety and variability make it particularly enjoyed worldwide; both for amateurs who
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Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
The Field Gym™
The future of outdoor gym Have you ever thought of being able to train outdoors, but with all the equipment you need available, like in