Training
Kettlebell workout: 5 tips for an effective workout
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio workout: benefits, exercises and equipment needed
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training: benefits, equipment and comparison with free body
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
Gym bench: from shoulder exercises to abdominal exercises
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
Incline Bench: a key exercise to develop the upper chest
The incline bench is undoubtedly one of the most effective exercises for developing strength and muscle mass in the upper chest. Because of the angle
Gym equipment for Studio PT: a guide to getting started
Opening a personal trainer studio is a big step for those who want to turn their passion for fitness into a professional business. However, to
Powerlifting Combo Rack: what is it and why is it important?
The Powerlifting Combo Rack is a multifunctional structure designed specifically for powerlifting athletes. It is an extremely practical piece of equipment for both gyms and high-level home training.
Strength training in women – part 6
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
Preparing for a powerlifting competition: complete guide
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
VOLTRA I, THE TRAINING OF THE FUTURE
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
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Kettlebell workout: 5 tips for an effective workout
Cardio workout: benefits, exercises and equipment needed
Weight training: benefits, equipment and comparison with free body
Gym bench: from shoulder exercises to abdominal exercises
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Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Preparing for a powerlifting competition: complete guide
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
Interview with Emanuele Gollinucci, creator of the Trifit Method and Xenios USA partner
Trifit System: Italian licensing for group functional training that’s highly specialized. The fitness world in Italy has gone through many transformations in the last years,
Strength Training for Women – Part 2
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
