Training

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Gym Grips Cross Training

Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There

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From pull ups to muscle ups

One of the most known and diffused exercises in fitness and Cross Training gyms are pull ups on the bar. It’s a fundamental exercise both

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Cross Training: how to train at home

Il cross training (o CrossFit®) è un allenamento funzionale ad alta intensità, utilizzato per incrementare la performance, resistenza cardiovascolare e respiratoria, la forza e la  potenza

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Training for Women

The perfect workout: 3 basic conditions to obtain maximum results  If you ask a woman of any age what her goal is in the gym,

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Podcast #1: Functional Training

Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy.  In this episode of Functional Training, the

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The Proteins, what are

Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond.  There are 20 types