Training
Kettlebell Strength and Conditioning for Sports
When thinking about the equipment that can be used in the athletic training for athletes in all the sports disciplines,
Fitness: restart after the Summer break
For many of us, the Summer break was short, while for others, it was longer. Some, on the other hand, claim they didn’t enjoy any
Crossfit® equipment : Rigs and Racks – which one to choose
Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
Powerlifting: training characteristics
The world of training, fitness, and the gym is truly wide. There are many different facets that vary by the type of training, the goals
Functional workouts: how to approach these exercises and what to expect
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Squat with kettlebell, basics, and variations.
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about
Create and perform a functional training workout plan: things you need to know
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Functional training: how to approach these exercises and what to expect
Functional training is a term you often hear nowadays, as more and more people are getting into the gym through courses of this kind. Some
What is Powerlifting?
Powerlifting is a sport that involves lifting the maximum weight possible in the following exercises: squat, bench press, and deadlift. Regarding the competition regulations, the information
Intense and complete training with a power rack: how to perform exercises safely
When it comes to weightlifting in gym exercises, especially about necessary and useful equipment, it is more than obligatory to talk about the power rack.
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Fitness: restart after the Summer break
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Kettlebell: the gym in the palm of your hand
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Whether at home or in the gym: equipment you need to know for functional training
Continuing in the immense world of fitness, we now find ourselves talking about functional training, i.e. a motor activity that is performed both inside gyms
The sandbag: one tool for a complete workout
When bodyweight workouts are no longer suitable or sufficient to achieve your Fitness goals, choosing the right equipment is crucial. The sandbag is one of
Plyometric box, how to choose the right one
Choosing a plyometric box is not only important: this piece of equipment is essential in any training zone.
