Training
Gym Grips Cross Training
Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There
From pull ups to muscle ups
One of the most known and diffused exercises in fitness and Cross Training gyms are pull ups on the bar. It’s a fundamental exercise both
Kettlebell: the gym in the palm of your hand
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Functional Training: it can change your life, but only if you know how to do it.
Senza movimento non c’è vita. Tutto si muove, dalle più piccole particelle ai grandi sistemi che compongono l’universo, tutto è sempre in costante, preciso e
Cross Training: how to train at home
Il cross training (o CrossFit®) è un allenamento funzionale ad alta intensità, utilizzato per incrementare la performance, resistenza cardiovascolare e respiratoria, la forza e la potenza
Flat Bench Barbell: A Systematic Review
The flat bench or the bench press, is one of the most used fundamental exercises by athletes to build strength, hypertrophy, and power in the upper part
Training for Women
The perfect workout: 3 basic conditions to obtain maximum results If you ask a woman of any age what her goal is in the gym,
From pull ups to muscle ups: everything you can do with a pull up bar
Certainly, one of the most well-known and diffused exercises in all of the fitness and Cross Training gyms are pull ups with the bar. It’s
Dumbbells vs Barbells: which is better to train with?
This might be one of the biggest, and ongoing, debates in the history of using weights to train. A response to this question has always
Cross training: characteristics and benefits
Cross training has become incredibly popular in the last 10 years. Its extreme variety and variability make it particularly enjoyed worldwide; both for amateurs who
Social Media
New From Animag
Dubai Active, the most exclusive Fitness Fair in the world
Guide to buying the Foldable Rack
Gym Grips Cross Training
Proteins in the vegetarian diet
Subscribe To Our Weekly Newsletter
Categories
Popular Stories
CrossFit®: The explosion of a method
Twenty-one years in the human parable represent the age of a young individual, but for CrossFit Inc. from Santa Cruz, California, that’s been enough time
Podcast #1: Functional Training
Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy. In this episode of Functional Training, the
The sandbag: one tool for a complete workout
When bodyweight workouts are no longer suitable or sufficient to achieve your Fitness goals, choosing the right equipment is crucial. The sandbag is one of
The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
