Training
Powerlifting Combo Rack: what is it and why is it important?
The Powerlifting Combo Rack is a multifunctional structure designed specifically for powerlifting athletes. It is an extremely practical piece of equipment for both gyms and high-level home training.
Strength training in women – part 6
The end of the journey…or a wonderful beginning! We have finally come full circle on this great and exciting topic ofwomen’s training. Speaking of the
Preparing for a powerlifting competition: complete guide
Preparing for a powerlifting competition requires a combination of technique, physical strength and mental strategy.
VOLTRA I, THE TRAINING OF THE FUTURE
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
Strength training in women – part 3
In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for
A Step Forward in Fitness: Report of Training Event with Kettlebell and WTA Method
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Strength Training for Women – Part 2
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
Isotonic training: definition, benefits and differences with isometric
In isotonic training, dynamic exercises are performed that keep the muscle tense throughout the movement. What do I mean? Today we are going to understand
Strength Training for Women – Part 1
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Pulley station training: complete guide
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
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Powerlifting Combo Rack: what is it and why is it important?
Strength training in women – part 6
Preparing for a powerlifting competition: complete guide
VOLTRA I, THE TRAINING OF THE FUTURE
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Podcast #1: Functional Training
Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy. In this episode of Functional Training, the
How to use the squat cage
Functionality potential of the squat cage.
Strength training in women – part 3
In the previous article, we discussed the difference between male and female muscle fibers, a difference that partially explains why it is not possible for
Home training and gyms: design your next workout
Did you ever think the real challenge would be to keep your training zone open? Did you ever think that your training program would be
