Training

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Allenamento bilancieri dischi

Disc training: the complete guide

Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and

Gruppo di persone che fanno riscaldamento dinamico

SMART WARM-UP

Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up

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