Fitness Nutrition
Carbohydrates
What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
Proteins in the vegetarian diet
The term “vegetarian” refers to a diet that includes various types of diets
Water retention and cellulite: what you have to know to improve it
When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
How to increase muscle mass with nutrition
Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
The Proteins, what are
Proteins are linear macromolecules made of elementary units of amino acids that are connected to each other by a peptide bond. There are 20 types
Summer diet for gym
The arrival of summer makes the day become hotter and longer, the occasions with friends become more frequent and there are people who feel more
Mineral Salts: What they are and their functions
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Creatine: benefits, use and false myths to know about using it
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
Exploring macronutrients: lipids
When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed
Fitness and alimentation: what to know
In the last ten years, physical exercise has become a vital aspect of life of every individual due to its benefits and multifactor properties that
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Strength Training for Women – Part 2
Strength Training for Women – Part 1
Pulley station training: complete guide
Padel: how to differentiate your center
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Strength Training for Women – Part 1
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Results or Excuses? The Standout Story
Standout CrossFit®: a box like it’s never been done before. But what makes it so special? It’s the people. We met Sara, the box owner
Xebex Air Rower 2.0: the rower chosen by Xenios USA
Cecilia B., CF-L1 trainer and FIPE coach, has put the new Xebex Air Rower 2.0 to the test. If you are one of the many
Alimentation for mass
Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking