Results or Excuses? The Standout Story
27 July 2021
Standout CrossFit®: a box like it’s never been done before. But what makes it so special? It’s the people. We met Sara, the box owner
Standout CrossFit®: a box like it’s never been done before. But what makes it so special? It’s the people. We met Sara, the box owner
The Trifit Truck is here as the first traveling gym designed to train outdoors, in total safety, with qualified trainers and, with all the equipment you need.
Cecilia B., CF-L1 trainer and FIPE coach, has put the new Xebex Air Rower 2.0 to the test. If you are one of the many
The reopening of Box and gyms needs new foundations to build their future. The Train Safe, Train Better principle can enrich the cultural background of
Here are some tips on how to choose your GHD: 1) GHD is one of the most stressed pieces of equipment. Do not go cheap
First, ask yourself what is the main purpose the Bar will be used for. Most Brands Bar’s range are quite wide and you could buy
By running a Fitness Box business, the owner’s responsibility level goes up to the “next level” and since training activities are all featured by training
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes
Summary: This article takes a detailed look at the muscles involved when using the Lat Machine, explaining how the grip-whether wide, narrow, or inverted-changes their activation. It includes insights into variations of the exercise, postural benefits, and the importance of the bar.
⏱️ Reading time: 5-6 minutes
Two not-to-be-missed days for the fitness world In conjunction with Rimini Wellness, one of the most anticipated events in the fitness world, Xenios is opening