VOLTRA I, THE TRAINING OF THE FUTURE
7 October 2024
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
VOLTRA I is the equipment that radically changes the way of training and the industry’s prospects. It is a device with adaptive resistance, generated by
The most awaited fitness event of the year The 17th edition of RiminiWellness will take place from June 1st to June 4th at the Rimini
From 28 to 30 October 2022 at the Dubai World Trade Center The most exclusive Fitness Fair in the world will be held at the
The future of outdoor gym Have you ever thought of being able to train outdoors, but with all the equipment you need available, like in
Rimini Wellness The most anticipated fitness event of the year The 26th edition of RiminiWellness will take place at Rimini Fiera from June 2nd to
Finally, competitions are back We feel the exact same way that you do. We’re impatiently waiting to feel those unforgettable emotions and sensations that you
Interview with Igor Castiglia, organizer of the annual event “Functions in Action” and International Master Trainer. In the third episode of Functional Training we will
Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of Rimini Wellness. The event was a great success, almost unexpected
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Hybrid fitness competitions have been gaining more and more fans in recent years. The reason is simple: they combine running, functional exercise and resistance training,
In recent years,high-intensity training has redefined the very concept of physical preparation. Functional training, cross training, and hybrid competitions have imposed a model in which
Have you ever wondered why, despite hours spent in the gym, the results on your glutes are slow in coming? Maybe you’re not training the
Summary: This article explores how and when to include leg extension in a training card, explaining its isolating value for the quadriceps. It includes strategies for initial, final, or combined use with the leg curl, home options, and guidance on frequency and volume for different goals.
⏱️ Reading time: 6-7 minutes