Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
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