Strength Training for Women – Part 1
19 February 2024
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
Today we are going to talk about one of the exercises to do with the kettlebell: the front squat. We are going to see its
Stretching: the part that many athletes “forget” at the end of training but which turns out to be essential for relaxing your muscles. Today you
There’s always talk of joining the gym to work out, but what if you don’t have the time? Do you prefer to train whenever you
The stationary bike is a bike that doesn’t get you anywhere. That’s how the nicest people might define this fitness machine, although of course it’s
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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