The stationary bike is a bike that doesn’t get you anywhere. That’s how the nicest people might define this fitness machine, although of course it’s
Achieving strong and well-defined shoulders is one of the first goals you try to achieve with training, but it is not just an aesthetic reason.
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Functional training is a term you often hear nowadays, as more and more people are getting into the gym through courses of this kind. Some
When we talk about pull-ups, we all know more or less what we are referring to and what they are. You don’t need to be
Continuing in the immense world of fitness, we now find ourselves talking about functional training, i.e. a motor activity that is performed both inside gyms
Moving a little away from the world of weightlifting, but always remaining closely connected to the increase in muscle mass, let’s talk about pull-ups
One of the most well-known and widespread exercises in all fitness and Cross Training gyms is pull-ups. It is a pivotal exercise, both for home
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
The Xenios USA Magazine.
