Shoulder exercises: benefits and how to do them
30 November 2023
Achieving strong and well-defined shoulders is one of the first goals you try to achieve with training, but it is not just an aesthetic reason.
Achieving strong and well-defined shoulders is one of the first goals you try to achieve with training, but it is not just an aesthetic reason.
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Functional training is a term you often hear nowadays, as more and more people are getting into the gym through courses of this kind. Some
When we talk about pull-ups, we all know more or less what we are referring to and what they are. You don’t need to be
Continuing in the immense world of fitness, we now find ourselves talking about functional training, i.e. a motor activity that is performed both inside gyms
Moving a little away from the world of weightlifting, but always remaining closely connected to the increase in muscle mass, let’s talk about pull-ups
One of the most well-known and widespread exercises in all fitness and Cross Training gyms is pull-ups. It is a pivotal exercise, both for home
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Without movement there isn’t life. Everything moves, from the smallest particles to the biggest systems that make up the universe – everything is always in
The kettlebell workout is one of the most effective methods for improving strength, endurance, coordination, and agility. Due to their unique structure, kettlebells allow you
Cardio training is one of the most effective practices for improving overall health, increasing endurance and promoting weight loss. Whether it’s an outdoor run, a
Weight training is one of the best strategies for developing strength, toning muscles, and improving body composition. Integrating weights into your workout routine will help
The gym bench is undoubtedly one of the most unmissable pieces of equipment for those who want to train the body comprehensively. Often associated with
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