Without movement there isn’t life. Everything moves, from the smallest particles to the biggest systems that make up the universe – everything is always in
Cross Training (or CrossFit®) is a high intensity, functional workout that’s used to increase performance, cardiovascular and respiratory endurance, strength and power, but also speed,
Interview with Calle Flauto, founder and artistic-technical director of Fitwork Italia, a company that offers fitness and wellness programs for professionals. In this second episode
Cross training has become incredibly popular in the last 10 years. Its extreme variety and variability make it particularly enjoyed worldwide; both for amateurs who
In the world of functional training, bodyweight training is the expression of different workouts and intensities. One of the most effective ways to train is
Even a wood ring deserves an R&D study, especially when it needs to be employed for heavy duty workouts, like the Gymnastic drills are. Most
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
The Xenios USA Magazine.
