Crossfit® is a type of training that has been depopulating in recent years both among professionals who regularly go to the gym and among beginners
The world of training, fitness, and the gym is truly wide. There are many different facets that vary by the type of training, the goals
We often hear about functional training, more and more people approach the gym through courses of this kind. There are those who particularly appreciate it
Anyone familiar with the kettlebell, as a weightlifting tool, knows how versatile it is and can be applied in various ways. Today, we’ll talk about
Functional training is a specialized fitness approach that emphasizes the performance of natural body movements, which are very useful for working on musculature, even in a
Functional training is a term you often hear nowadays, as more and more people are getting into the gym through courses of this kind. Some
Powerlifting is a sport that involves lifting the maximum weight possible in the following exercises: squat, bench press, and deadlift. Regarding the competition regulations, the information
When it comes to weightlifting in gym exercises, especially about necessary and useful equipment, it is more than obligatory to talk about the power rack.
Once you become familiar with the kettlebell as a commonly used gym tool, it’s easy to understand its effectiveness and usefulness in various workout routines.
Approaching the world of weightlifting, alongside dumbbells and barbells, it is easy to come across the kettlebell. A ball made of cast iron, or other
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
The Xenios USA Magazine.
