What is CrossFit® cage
6 September 2022
A CrossF®it cage or CrossFit® Rack is a training station, which is used to perform barbell exercises and functional training.
Menu
A CrossF®it cage or CrossFit® Rack is a training station, which is used to perform barbell exercises and functional training.
The rack squat is a height-adjustable gym equipment with an Olympic bar that can be used to perform squats.
Taking care of yourself even during the toughest workouts Working out is an activity that gives benefits to both the body and the mind. There
One of the most well-known and widespread exercises in all fitness and Cross Training gyms is pull-ups. It is a pivotal exercise, both for home
For the first time they appeared in Russia with the word Kettlebell (from the Persian “Gera”, “weight”) in 1704 but their origin is even more
Without movement there isn’t life. Everything moves, from the smallest particles to the biggest systems that make up the universe – everything is always in
Cross Training (or CrossFit®) is a high intensity, functional workout that’s used to increase performance, cardiovascular and respiratory endurance, strength and power, but also speed,
The Flat Bench Press or the Bench Press, is one of the most used fundamental exercises by athletes to build strength, hypertrophy, and power in the upper
The perfect workout: 3 basic conditions to obtain maximum results If you ask a woman of any age what her goal is in the gym,
Interview with Calle Flauto, founder and artistic-technical director of Fitwork Italia, a company that offers fitness and wellness programs for professionals. In this second episode
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
The Xenios USA Magazine.
