Kettlebell: basic exercises
3 April 2023
Approaching the world of physical training, there are many paths that can be taken, different from each other in terms of type of exercises and
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Approaching the world of physical training, there are many paths that can be taken, different from each other in terms of type of exercises and
When it comes to workouts with the help of weights, a barbell is definitely a necessity. It may seem like a very simple tool, and
In many types of workouts and in all gyms it happens to meet weight equipment, loyal friends of athletes who aim to increase their muscle
Knowing the ringing of pull-ups on the bar, we also know that it is mainly, but not only, the upper body that is affected. More
When we talk about pull-ups, we all know more or less what we are referring to and what they are. You don’t need to be
To train our muscles and get the desired results, we certainly need a lot of determination, but also a lot of exercise.
Continuing in the immense world of fitness, we now find ourselves talking about functional training, i.e. a motor activity that is performed both inside gyms
In sports, not enough attention is paid to details. In fact, most sports disciplines have accessories and clothing that can make a difference, and knowing
Moving a little away from the world of weightlifting, but always remaining closely connected to the increase in muscle mass, let’s talk about pull-ups
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
The Xenios USA Magazine.
