Training
A Step Forward in Fitness: Report of Training Event with Kettlebell and WTA Method
With great enthusiasm, Xenios USA would like to share with you the details and success of the recent training event held on April 23, 2024
Strength Training for Women – Part 2
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
Strength Training for Women – Part 1
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Pulley station training: complete guide
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel: how to differentiate your center
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Bumper plates: what they are and how to use them
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Disc training: the complete guide
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
Features of barbells and exercises
The barbell is a steel bar that allows you to perform a wide range of exercises and thus give more movement and enthusiasm to your
SMART WARM-UP
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
Kettlebell front squat: learn how to do it right
Today we are going to talk about one of the exercises to do with the kettlebell: the front squat. We are going to see its
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Strength Training for Women – Part 2
Strength Training for Women – Part 1
Pulley station training: complete guide
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More and more people are getting into the world of the gym. Diverse motivations, different goals to achieve, but there’s almost always a common element:
Gym safety: restart with X-Safety
The reopening of Box and gyms needs new foundations to build their future. The Train Safe, Train Better principle can enrich the cultural background of
Bumper plates: what they are and how to use them
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Infinite ways to use the kettlebell: the clean exercise
Once you become familiar with the kettlebell as a commonly used gym tool, it’s easy to understand its effectiveness and usefulness in various workout routines.
