Fit Business
Convenience and elegance: dumbbells of all types to have both in the gym and at home
More and more people are getting into the world of the gym. Diverse motivations, different goals to achieve, but there’s almost always a common element:
Multipower: is it right or wrong to use it?
Among the equipment that should definitely be in a gym, you will certainly find the Multipower. It is, indeed, a tool which is increasingly present
The foldable power rack: the perfect solution for training at home
You can’t always get everything you want in the form you want it. Sometimes you have to settle and compromise. However, there are situations where
Dreams ignited in Finland – Helsinki Showdown
How to organize an international CrossFit® event In the spring of 2015, we were contacted by surprise by a Finnish firefighter, Robin Hendry, coach and
One small step, one big dream – A case history
How we helped a young couple with a child open a gym in Romagna Introduction Vanessa and Alessandro are sport lovers and in life are
CrossFit®: The explosion of a method
Twenty-one years in the human parable represent the age of a young individual, but for CrossFit Inc. from Santa Cruz, California, that’s been enough time
I want to open a gym!
How much will it cost me? If you work in the wellness field and you train people, surely in the past you’ve come across this
Interview with Emanuele Gollinucci, creator of the Trifit Method and Xenios USA partner
Trifit System: Italian licensing for group functional training that’s highly specialized. The fitness world in Italy has gone through many transformations in the last years,
The evolution of the species
From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness
Three useful tips in order to open a Functional Training center
Suggestions by Francesco Perticari, Project Development Specialist in Xenios USA and Business Coach Since I have been collaborating with Xenios USA, the company I am
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Strength Training for Women – Part 2
Strength Training for Women – Part 1
Pulley station training: complete guide
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Popular Stories
Multipower: is it right or wrong to use it?
Among the equipment that should definitely be in a gym, you will certainly find the Multipower. It is, indeed, a tool which is increasingly present
Kettlebell Strength and Conditioning for Sports
When thinking about the equipment that can be used in the athletic training for athletes in all the sports disciplines,
Cross Training: how to train at home
Cross Training (or CrossFit®) is a high intensity, functional workout that’s used to increase performance, cardiovascular and respiratory endurance, strength and power, but also speed,
Biceps exercises with dumbbells
To train our muscles and get the desired results, we certainly need a lot of determination, but also a lot of exercise.
